Srength Roots Fitness – Personal Training and Women’s Wellbeing

Strength Roots personal training is designed for women with packed diaries, demanding jobs, and barely a second to breathe — let alone hit the gym for hours. I offer 1-1 and Small Group Training at flexible times to suit your schedule. My clients achieve real results with real support — zero fluff.

I’m based at a local, welcoming and zero judgement gym where you can get strong whilst actually enjoying yourself! This isn’t a faceless class where you get lost at the back. I know your name, your goals, and how to push you (gently but firmly!) to feel stronger in body and mind.

Level 3 personal trainer Pre and postnatal training.

FREQUENTLY ASKED QUESTIONS:

Q: I’ve never lifted weights before. Will I be able to manage?
Absolutely. Plenty of my clients started as complete beginners. I’ll guide you step by step, focusing on safe, simple movements. Confidence builds quickly once you start.

Q: Will it be all burpees, bootcamps and ‘no pain, no gain?’
Nope. This is strength training, focusing on building muscle for a stronger you. There’s no whooping, hollering, or lycra-clad gym bunnies posturing, either. Just women, like you, getting stronger and healthier.

Q: Won’t I get bulky?
Body building is a specialist thing and bodybuilders dedicate hours and hours to training every day. It’s far harder for women to bulk up even if they want to, due to lower testosterone levels. You’ll get toned and strong, look leaner,and feel great.

Q: Do I have to diet, and eat clean, and cut out treats?
Oh heck no – unless you want to. We’ll support you with healthy eating and suggest protein-rich meals which are great for muscle. It’s all about balance.

Q: I’m really busy with work and family – how will I find time?
You don’t need hours in the gym. Just 2–3 short sessions a week can make a huge difference to strength, energy, and mood. I’ll help you fit training around your schedule, not the other way round.

Q: I’m in my 40s/50s/perimenopausal. Can strength training help me?
Yes. Strength training is one of the best things you can do at this stage of life. It helps balance hormones, protects your bones, boosts metabolism, improves sleep, and builds confidence.

Q: Will everyone laugh or judge me for looking silly or not knowing what to do?
You won’t ever be judged here, and there’ll be no need for laughing – except together. This is a supportive, friendly space, and I’ll make sure you know exactly what to do. Everyone starts somewhere – the important thing is that you start.

Q: Do I need lots of expensive kit and new trainers?
No. Many effective exercises use just your own bodyweight, bands, or simple free weights. If you train with me in the gym, all equipment is provided. Comfy, breathable clothing like leggings and a t-shirt is all you need, and there’s no need to splash out on new trainers.

Q: What if I can’t make a session?
Life happens! We’re flexible – if you need to rearrange, just let me know and we’ll reschedule where possible.

Q: When will I see results?
The results you’ll feel are the most important. Most women notice changes in energy, mood, and strength within a few weeks. Visible changes vary person to person, but consistency always pays off.

Q: How much weight should I lift?
Start with a lighter weight to warm up and get used to the movement. Once you can lift a weight with good form for 12 repetitions, you can gradually increase the resistance. We’ll make sure you progress without ever overdoing it or risking injury.

Q: Should I train with free weights or machines?
Machines are great for beginners learning proper form and free weights: (like dumbbells and barbells) are excellent for engaging more stabilising muscles and mimicking real-life movements.

Q: Do you offer a trial session?
Yes! New clients can book a free, no-obligation consultation or taster session to see if it feels like the right fit. We think you’ll love it – and we know you’ll be better for it.

See my Google reviews here: https://share.google/SHiqyKtjYBpr1wyYF

Sophie Pavey

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