FITISM

An incredible 6-week challenge! I absolutely loved getting back into the gym and training with such knowledgeable and supportive coaches. They genuinely care about you as a person, not just a number, and their guidance made a huge difference. The gym itself is in a great location and offers everything you’d want in a proper training environment. The nutrition advice was refreshingly simple and balanced—no gimmicks, just smart, sustainable recommendations. And the results? They speak for themselves.

Really enjoyed the 6-week challenge, I’ve been able to schedule in to an average of 3x Build & 2x Burn classes a week, all varied sessions with different PT’s strengthening various muscle groups & improving endurance. The gym is clean, well maintained & intimate, with small group classes being fun & motivating within a lovely community. I’ve lost weight, reduced my body fat %, increased muscle mass & are highly motivated to continue the journey. I also followed some nutritional advice & having that in mind made it far easier to avoid certain foods/snacks & fuel my body with optimum protein & vitamins etc.

After a couple of years of struggling to motivate myself and lacking any real accountability, I decided to give the 6 week challenge a go. Wow - the results have far exceeded what I hoped for! FITISM really appealed to me because it’s different to large commercial gyms - the more intimate class sizes and social feel not only motivate you to turn up and work hard, but also get real enjoyment out of it. 6 weeks later, I’m stronger, feel much better and have a growing group of people that I really enjoy training with. I’d totally recommend FITISM to anyone! There will be a class to suit anyone and a group of people to keep you motivated to turn up, try hard and keep coming back.

2 months into Fitism, and I have no intention of leaving. The instructors are all very knowledgeable and have provided me with a personalised program to help support a historic injury. All sessions so far have been with a lovely bunch of friendly people. It's a gym for every type of fitness level (I'm very unfit!) and you can see that with the range of people who go to it. It could be seen as intimidating going to a gym with group sessions, but it is very much the opposite. Highly recommend it for anyone.

Approaching 50 I decided it was time to sort myself out. Working 4 days in a physical job as a physio I struggled to think about the gym after work and made excuses that I didn’t have the time with work and family life. I ran twice a week but my weight was still creeping up steadily. I decided to practise what I preach and make that change! I signed up to the Fitism 6 week challenge and it has been fantastic. Hannah (nutritionist) tweaked my diet and offered advice relevant to my age and stage in life. Jen and the fitness team have made me love weights and cardiovascular fitness again and pushed me to realise my potential during each session. Layla was assigned as my mentor to ensure I was staying on track with the number of sessions I was attending, daily steps, sleep, diet and overall well-being. I have lost 9 lbs, my percentage of body fat (and especially belly fat) has reduced significantly with my muscle mass increasing. I can now fit back into my jeans again! I feel so much better and despite a busy life I have managed to attend up to 6 sessions a week! This approach of small PT sessions works brilliantly for me and by booking sessions via the app means that I can’t just decide not to go as I have committed to attend. It is always fun and everyone has been very welcoming and supportive as a new member. With the winter looming (and anther 0 birthday on the horizon) I know I will stay motivated by the brilliant team at Fitism Wilmslow. Thank you!