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I offer:
Personalised 1-1 Comprehensive Pilates sessions including apparatus such as Cadillac, Reformer, Wunder Chair, Spine Corrector, Baby Barrel, Magic Circle and other small apparatus.
I also invite clients to join my advanced mat class at Chorley Village Hall. I hold therapy sessions with TWM (The Walters Method) a felt sense mental health method with excellent results.
Laughter Yoga Sessions on demand or as a finishing of the Pilates sessions.
ACCREDITATIONS & QUALIFICATIONS:
Comprehensive Pilates Instructor (Classical Pilates Centre, 2019)
The Walters Method certification (2021)
Laughter Yoga leader (2025)
FREQUENTLY ASKED QUESTIONS:
Do I need to be flexible and fit to do Pilates?
No, we start your Pilates journey from where you are right now. Pilates is strength exercise adjusted to your ability and the apparatus will help give your body feedback, so you progress at your own pace.
Do I need to have a major trauma to come to your TWM session. I don’t have big problems, I just feel low.
You come as you are, you don’t even have to tell me your problem, even though I am very happy to listen to you. The beauty with TWM is that you will find your own voice and solution with your felt senses. The shift can be profound after just one session. Sometimes, it takes longer. It is nothing like talk therapy. You will be given tools you can use yourself after the session.
I don’t feel happy enough to laugh.
You don’t need to be happy to laugh – you will become happy by laughing. I will teach you how to release endorphins through laughing, which will not only make you happier, but also healthier.
Location
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